By many definitions, be healthy means, physically, mentally, and feel socially good. With daily behavior and habits, we can contribute a lot to the improvement of our health. It is recommended to combine different types of foods and take in all the necessary nutrients for our body to function properly. Also, it is desirable to moderate engage in physical activity. Certain foods are rich in substances that are necessary for the body to function normally, but also in those nutrients that keep us healthy. Among them, proteins and vitamins are at the forefront, which should be taken daily, but you should not overdo it! If we eat too many healthy foods, we can achieve a counter-effect and gain a few kilograms, but also cause a health problem. Our calculators will help to monitor the parameters of your health.